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For relaxation, you require the work of both your body and your mind.Learning to relax is not easy. It takes time, patience and persistence. But the longevity health benefits are substantial and lasting.Make time to practice physical relaxation. Above all, make it a routine NOX FACTOR not something you do only on the spur of the moment.Do not do it before bedtime. Why not? Because it is a skill to learn, and thus requiring mental effort surely not something appropriate when you are tired and ready to go to bed.Do not fall asleep while practicing physical relaxation. However, you can may it to help you sleep better, but not during the practice session.Do not rush. Learn to relax at your own pace.Do deep muscle relaxation using the pendulum method, in which you tighten up your muscles before letting them relax. Tense your muscle groups, beginning with the hands, the shoulders, the feet, and then the face and the neck, in that order.http://www.skinphysiciantips.com/nox-factor/
 
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